Archive for May, 2011

Eat, Play, Love

Posted on May 31, 2011. Filed under: Community Events, Physical Activity, Total Health Tidbits | Tags: , , , , , , , , , |

TEN SIMPLE WAYS PARENTS CAN EAT, PLAY, LOVE TO RAISE HEALTHY EATERS Focus more on HOW to feed kids versus WHAT to feed kids. Adopt a feeding strategy, and use Ellyn Satter’s “Division of Responsibility in Feeding Model,” in which parents decide the “what, when and where” of feeding and children decide “whether” and “how [...]

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What’s for Dinner?

Posted on May 27, 2011. Filed under: Recipes | Tags: , , , , , , , , |

Looking for a way to use up some mismatched pantry ingredients while still coming up with an edible dinner? Try any of these new free online services for quick meal ideas. The purpose of the services is to take the ingredients you provide and to come up with a list of main dish options using [...]

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Free & Low-Cost Health Services!

Posted on May 26, 2011. Filed under: Community Events, Nutritional Nuggets, Total Health Tidbits | Tags: , , , , , , , , |

Could you or someone you know benefit from a free or low-cost health service? If the answer is yes and you live in/around the Bay Area, call Diablo Clinical Research today to set up your appointment. No study participation is necessary, this is just our way of giving back to the community. All of the [...]

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50+ Need to Steam

Posted on May 25, 2011. Filed under: Total Health Tidbits | Tags: , , , , , , , |

Image via Yum Sugar How many of us enjoy a lunch meat sandwich on a weekly basis? Out of that number, how many of us are over 50 years old? (No hand raising necessary). Anyone who falls into the above two categories is probably breaking the cardinal rule of sandwich making – before adding deli [...]

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Eat This for Potential Weight Loss!

Posted on May 24, 2011. Filed under: Nutritional Nuggets, Recipes, Total Health Tidbits | Tags: , , , , , , , , |

Can certain foods (or food groups) really burn calories instead of adding them? Well, no. But certain foods can aid in suppressing your appetite (make you full faster) so you eat less. And when you eat fewer calories, weight loss is more likely to happen (given the rest of your diet is healthy and you’re [...]

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Free & Low-Cost Health Services!

Posted on May 20, 2011. Filed under: Community Events, Nutritional Nuggets, Total Health Tidbits | Tags: , , , , , , , , |

Could you or someone you know benefit from a free or low-cost health service? If the answer is yes and you live in/around the Bay Area, call Diablo Clinical Research today to set up your appointment. No study participation is necessary, this is just our way of giving back to the community. All of the [...]

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Cut Candy for Fewer Calories

Posted on May 19, 2011. Filed under: Nutritional Nuggets, Total Health Tidbits | Tags: , , , , , , |

Looking for a way to stop your mindless snacking? Try cutting your snacks into smaller pieces. New research released by the Journal of the American Dietetic Association found that people were less likely to eat as much of a snack if it was split into smaller pieces, especially if they were completing a task while [...]

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Diabetes Study Opportunity!

Posted on May 18, 2011. Filed under: Participation Opportunities | Tags: , , , , , |

Diablo Clinical Research is currently recruiting diabetics w/ uncontrolled blood glucose levels.  Call 925-930-7267 and ask for a recruiter to see if you qualify for study treatments & tests at no cost! Related articles Diabetes Research Opportunity! (diabloclinicalresearch.wordpress.com) Diabetes Study Opportunity! (diabloclinicalresearch.wordpress.com) Diabetes Study Opportunity (diabloclinicalresearch.wordpress.com)

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May is High Blood Pressure Education Month

Posted on May 17, 2011. Filed under: Total Health Tidbits | Tags: , , , , , , , |

Did you know that reducing your blood pressure to a normal range (120/80) can decrease your risk of a heart attack by up to 40%? According to the Centers for Disease Control and Prevention (CDC), “Nearly 68 million people have high blood pressure, which is also called hypertension, in the U.S. Hypertension increases the risk for [...]

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Flavonoids Linked to Improved BMD

Posted on May 16, 2011. Filed under: Nutritional Nuggets | Tags: , , , , , , |

Did you know that consuming dietary flavonoids may improve bone health in perimenopausal women? New research from the Journal of Bone and Mineral Research shows a positive association between bone mineral density (BMD) and consumption of flavonoids, particularly catechins. Do you get enough flavonoids in your diet? Primarily found in fruits and veggies, these polyphenols (antioxidants) [...]

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