Cut Candy for Fewer Calories
Looking for a way to stop your mindless snacking? Try cutting your snacks into smaller pieces. New research released by the Journal of the American Dietetic Association found that people were less likely to eat as much of a snack if it was split into smaller pieces, especially if they were completing a task while [...]
Read Full Post | Make a Comment ( None so far )Happy Halloween!
Did you know… that “no sugar added” candy can have more carbohydrates than regular candy? Always check the “Total Carbohydrates” line on the Nutrition Facts Panel – it gives you a better idea of how the food will affect your blood sugar.
Read Full Post | Make a Comment ( None so far )Have a Wholesome Halloween!
Looking for a way to let the kids indulge but still keep excess calories and fat to a minimum? Read our list of healthy Halloween tips for delicious and creative ideas!
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