The Weight of the Nation, Part 1: review & discussion
Yesterday, “The Weight of the Nation” documentary premiered on HBO and free of charge online. This 4 part documentary documentary looks at the obesity epidemic: causes, health consequences, the role of the government and food industry, child obesity, challenges of losing weight and maintaining it, physical activity and socio-economic influences on weight Part 1: Consequences examines the [...]
Read Full Post | Make a Comment ( None so far )National Pancake Day
Tomorrow, February 28, 2012, just so happens to be IHOP’s National Pancake Day. The chain is offering a free short stack of 3 pancakes to customers, with hopes that each customer will make a donation to a local charity within the community. The downside to this, however, lies within the pancakes themselves. As is with [...]
Read Full Post | Make a Comment ( None so far )Healthy Habits & Sporting Events
It’s that magical time of year when baseball, football AND hockey seasons are in full swing. But spending all weekend long in front of the television or at the ball park can reek havoc on your healthy eating plan. Here are a few ways to incorporate healthy habits while you cheer on your favorite team to [...]
Read Full Post | Make a Comment ( None so far )Nutrition Class Tomorrow!
Join us for our monthly nutrition class tomorrow (Wednesday) 9/21 at 1pm. This month’s class focuses on applying “MyPlate” concepts to diabetes management. Cost is $10/person (cash or check only). To RSVP, please call (925) 930-7267. Hope to see you there! Address: 2255 Ygnacio Valley Road, Suite M, Walnut Creek, CA 94598
Read Full Post | Make a Comment ( None so far )A Cholesterol and Carbohydrate Connection?
For years, it was thought (and commonly preached) that cholesterol and fat in our diet were the main culprits of atherosclerotic heart diseases, in which the arteries become clogged with fat. The cholesterol myth has been debunked: we know know that the cholesterol in foods really isn’t what creates high blood levels of cholesterol. But [...]
Read Full Post | Make a Comment ( None so far )Monthly Nutrition Class at Diablo Clinical Research
Diablo Clinical Research is offering a monthly nutrition class to help you make healthier lifestyle choices. September’s class will focus how to apply the new “My Plate” eating guidelines in diabetic patients. At the end of each session will be time for Q&A with a Registered Dietitian. Details: $10 for 1-hour class Wednesday, September 21st [...]
Read Full Post | Make a Comment ( None so far )Body Moving: Starting an exercise program
Today is as good as day as any to add physical activity to your life. The American Diabetes Association gives us a few excellent reasons why we should jump on the exercise band wagon, as well as a few tips for taking that first big step. 1) See your MD before starting an exercise program: [...]
Read Full Post | Make a Comment ( 2 so far )Pain in the foot? It could be Diabetic Neuropathy.
What is Diabetic Neuropathy? Diabetic neuropathy (sometimes referred to only as ‘neuropathy’) is a disease of the nerves that can affect those with diabetes. Over time, nerves can become damaged due to excessively high amounts of blood glucose. It is estimated that 60-70% of those with diabetes will develop some amount of neuropathy. Causes: While [...]
Read Full Post | Make a Comment ( 1 so far )Need Help with Diabetes Management?
Do you have diabetes? If you’re frustrated with diet and exercise or if you’re taking Metformin & it’s not enough, call 925-930-7267 to see if you would be able to qualify for a clinical research trial! Related articles Diabetes Research Opportunity! (diabloclinicalresearch.wordpress.com) The Diabetes Prevention Program: A Major Clinical Study (brighthub.com)
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