Mellow Yellow: Summer Squash is here!

Posted on July 7, 2011. Filed under: Recipes | Tags: , , , , , , , |

Sunshine, the beach, the outdoors, warm nights.  Summer is in full swing and so is summer squash! There are several types of summer squash– patty pan (scallop), yellow crookneck, chayote, yellow straight neck and zucchini, to name just a few of the varieties.  Many people are mostly familiar with the yellow straight neck and zucchini [...]

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Summer Food Safety

Posted on June 23, 2011. Filed under: Total Health Tidbits | Tags: , , , , , , , , , , , , |

It’s summer, which means a plethora of outdoor meals- BBQs, picnics, and potlucks galore. Before you set down that summer salad, take a quick look at these food safety rules to make every event fun, healthy, and safe. Happy eating! The Food and Drug Administration defines foodborne illness as a sickness that occurs when people [...]

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Beat the Summer Heat with Something Sweet

Posted on June 22, 2011. Filed under: Nutritional Nuggets, Total Health Tidbits | Tags: , , , , , , , , , |

Summer has officially begun, and with it National Frozen Yogurt Month! As the temperature inches higher,  many of us are looking for ways to cool down. There are the healthier  options: crank up the AC, swim some laps in the pool, drink extra ice water to stay hydrated – but for some reason those don’t [...]

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The Perfect Summer Dessert

Posted on June 17, 2011. Filed under: Recipes | Tags: , , , , , , , , |

When it’s 90+ degrees outside and  you’ve been commissioned to bring a dessert to the neighborhood potluck, the last thing you want to do is crank up the oven to whip up a batch of your famous brownies. Sure, buying something at the grocery store is always an option, but for a healthier, homemade, and [...]

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