Summer Food Safety

Posted on June 23, 2011. Filed under: Total Health Tidbits | Tags: , , , , , , , , , , , , |

It’s summer, which means a plethora of outdoor meals- BBQs, picnics, and potlucks galore. Before you set down that summer salad, take a quick look at these food safety rules to make every event fun, healthy, and safe. Happy eating! The Food and Drug Administration defines foodborne illness as a sickness that occurs when people [...]

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Diabetes in 2015, 2025

Posted on March 29, 2011. Filed under: Total Health Tidbits | Tags: , , , , , , , |

Curious about the cost of diabetes in 2015? What about the prevalence? According to some experts, only 14 states will be able to boast that 10% or less of their residents have diabetes, while 3 states will have 17% of their population diagnosed as diabetics. This graphic from the Institute for Alternative Futures shows a projection of how [...]

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Let’s Move: Cities & Towns

Posted on February 11, 2011. Filed under: Community Events, Nutritional Nuggets, Physical Activity | Tags: , , , , , , |

To continue our support of February as Heart Health Month, we are posting an article by the First Lady that talks about the importance of being a healthy community. Her “Let’s Move” initiative focuses on “solving the problem of childhood obesity with a generation” but it’s tenements of eating healthfully and becoming physically active are applicable regardless [...]

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Life’s Simple Seven

Posted on February 3, 2011. Filed under: Total Health Tidbits | Tags: , , , , , |

Did you know that February is American Heart Month? Read what the American Heart Association (AHA) has to say about it: “Cardiovascular diseases, including stroke, are our nation’s No. 1 killer. To urge Americans to join the battle against these diseases, since 1963 Congress has required the president to proclaim February “American Heart Month.” Before [...]

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Dietary Guidelines 2010

Posted on February 2, 2011. Filed under: Recipes | Tags: , , , , , , |

Curious about the buzz behind the newest Dietary Guidelines for Americans release?  Read the cliffnotes version here –> DGA 2010, or browse the full report. For suggestions on how to apply the new guidelines, the American Dietetic Association provided these insights from one of their spokespeople. Read the rest of their press release on their website. [...]

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